MMA Grappling / Kicking Circuit using Bas Rutten O2 LungTrainer

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March 17, 2019 1 min read

The video below is from an O2 Lung Trainer user on YouTube. His description is below:

2 minute Conditioning Circuit targeting grappling strength and kicking power.

Sandbag for strength, Mass Suit for added resistance and cardio, and Bas Rutten’s O2 Lung Trainer for more efficient respiratory function.

Sandbag Get Ups
Power Leg Kicks
Sandbag Get Ups
Power Leg Kicks

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